Why should you learn how to dance?
- Health benefits
At its core, dancing is exercise. It might not seem like it, because you're having fun twirling and moving to music rather than being bored out of your mind on the elliptical, but dancing is cardiovascular exercise. It results in an improved condition of your heart and lungs, increased muscular strength, endurance, and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management and many more.
- Dancing Can Boost Your Mental Health
Mental health is getting much more attention at present and this is a good thing. Millions of people around the world suffer from some form of mental ill-health, whether it be depression or dementia. As well as the obvious physical benefits, learning to dance can also strengthen your mental health. According to various studies, dancing boosts memory and can even prevent you from developing dementia.
- Self Confidence
Remember the first time you stepped into the dance studio? You did not know what you were doing, but you learned. And the more you learned, the more confidence you gained. Dancing in front of a huge audience and getting acclaims is a great confidence booster. Once you have broken the wall of shyness and insecurity you are ready to face anything and anyone in life.
- Learn About New Cultures
Dancing is a language, one that is universal that has no cultural barriers. Not only could you meet someone from a different culture at your dance studio Dubai, but you will also learn various types of dance that are popular in different areas of the world, such as salsa, ballet, hip hop and many more. This will open and expand your mind and encourage cultural interaction. You will get the chance to learn their culture in-depth.
- Importance of expressing yourself
When you are on stage you are able to take the dance and use it as a means of expressing yourself. Dance though technical is also emotional as well. One needs to develop that in order to showcase the facial expressions and also the emotions deep built in the dance form.
- Grace and Humility
While you learn to dance you will definitely fall flat on your face while practicing. But this should not discourage you. Falling and rising with grace is what dance teaches us. Through all the fails, dance teaches you how to succeed at the end of the day