Literal Food For Thought

In today’s world presumably 1 out of every 5 individuals are becoming concerned over fitness and health and therefore selecting a nutritionist in Dubai is a necessity. Selecting food after skimming the nutritional fact label on the packaged material has increased remarkably, this has stimulated food experts from around the world to work more and more for increasing health benefits of food for people.

Nutritionist plays a pivotal role in this line. They are food scientists or food specialists who have complete knowledge of nutrition and energy balance of a food and how food can be a tool to foster health. They fight health issues and diseases related to food and serve as a great counselor to benefit a person’s wellbeing.

But how do you get to know about a good nutritionist? How can you know whether to really execute the diet plan given by our nutritionist? You just have to have a clearer view of our nutritionist here at SHP Dubai;

The most important thing a nutritionist should be proficient of is ‘balanced diet’ a good nutritionist has complete knowledge about what is a balance diet, how to compose a balance diet and importance of balance diet for humans. A balance diet is one that has all 6 essential nutrients of food in it. It completes the daily nutrition requirement of a person’s energy that is important to keep them healthy and fit. Nutrition experts make food plate, food wheel or food pyramid; these are simple methodology of designing a food plan composed of balanced diet. A good nutritionist makes a perfect plan in keeping mind the health condition of their clients, like considering allergens for an allergic patient or carbs for a diabetic patient. What a client demands their nutritionist is a diet plan to protect them from bad health conditions like obesity or underweight. A good nutritionist is an expert in making them one; they have complete knowledge on the diseases relating to food and health. They also have scientific knowledge and tools for measuring nutrients and food components like brix for finding sugar content.

Another important aspect of health is energy requirement. Whether a person is either fit or not is determined by measuring their caloric (energy) investment. A good nutritionist should be an expert about how to fulfill a person’s daily energy demand; the energy demand is different for different ages, sex and work out put but on average a person needs 2000-2200 kcal of energy to work for a day, a nutritionist expertise in making a diet plan that is not only balanced but also should provide total daily energy requirement. For that they should know what energy balance is and how to measure it. Also they should know to measure BMI (body mass index) and BMR (basal metabolic rate) of every individual which is also important in determining health. Every component of food like vegetables, meat, etc.  Contains and provides specific energy, a food expert knows well about the investment of energy and combinations of food that fulfill the requirement of their clients caloric need.

Our nutritionists at SHP Dubai serveas problem solversand their work not only restricts on making diet plans but also they serve as good health counselors, they can address any problem relating to health and food, they help you in preventing the diseases and living a healthy fit life.

Source: shpdubai.com