Blog - page 5
Growing muscle mass is a very hard and long process. To build muscular strength thousands of hours of exercising in a gym and in a kitchen are needed. It's necessary to sleep for 8 hours a day and keep a strict diet. To grow muscle mass, especially if you are an ectomorph, you need to put in a lot of resources. But, in spite of it, it's not easy to grow lean muscles, even beginner bodybuilders can’t grow muscles, gaining fat mass instead.